West Cary Psychiatry
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Meditation / Breathing

Useful Information and Links
The links listed below provide information on several stress reduction strategies, including meditation and breathing exercises. They are not meant to be a substitute for appropriate medical evaluation and/or follow up. As with any new skill, these techniques may initially be unfamiliar and can feel uncomfortable at first. Please discontinue any practice that is distressing or causes any significant discomfort. The providers at West Cary Psychiatry invite you to explore the information below, but its use is at your own risk.

Meditation 101

Yoga Journal.com - 5 Solutions to Common Meditation Excuses and Fears
Yoga Journal.com - Daily Meditation Made Easy
Yoga Journal.com - A Beginner's Guide to Meditation
Zen Habits - Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Breathing 101

Greatist.com - 6 Breathing Exercises to Relax in 10 Minutes or Less
Progressive Exhalation Breathing - Word Document
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