Useful Information and Links
The links listed below provide information on several stress reduction strategies, including meditation and breathing exercises. They are not meant to be a substitute for appropriate medical evaluation and/or follow up. As with any new skill, these techniques may initially be unfamiliar and can feel uncomfortable at first. Please discontinue any practice that is distressing or causes any significant discomfort. The providers at West Cary Psychiatry invite you to explore the information below, but its use is at your own risk.